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SHARKS

It's not unusual for me to think about sharks, all types of sharks when I set off for an ocean swim especially when the water gets deeper...

THE FENG SHUI OF BREATHING IN SWIMMING.

There is a lot of confusion about whether in freestyle it's better to breathe bilaterally or to breathe to one side, especially for new...

Becoming best friends with the ocean.

I've been lucky enough to have a beautiful relationship with the ocean from a very young age. It has been my therapist, my medicine, my...

Covid 19 has been a pain in the butt.

When Covid-19 hit, and lockdowns came into place, like many people I went into a panic with the fear of no work, no money how was I going...