It's not unusual for me to think about sharks, all types of sharks when I set off for an ocean swim especially when the water gets deeper...

There is a lot of confusion about whether in freestyle it's better to breathe bilaterally or to breathe to one side, especially for new...

I've been lucky enough to have a beautiful relationship with the ocean from a very young age. It has been my therapist, my medicine, my...

When Covid-19 hit, and lockdowns came into place, like many people I went into a panic with the fear of no work, no money how was I going...